Develop your outdoor-eye. That is, every day try and find something special: something you notice, a cat walking across the road in a particular way, a kind of a plant, or a part of a tree, or a strange bird in the sky, or a familiar little bird looking at you. Look into its eye. Life can’t happen without something special.
This is especially true if you’re stuck looking at a screen all day. Screens are predictable and demand your attention because of what you’ve been trained to expect … so look out of the window.