Intention

Intention

Set your intention: your conscious, voluntary intention, as if you are setting out on some kind of a trip. Whether it’s an Antarctic crossing or a visit to the shops is a matter for your imagination, but if you do, this is something you can come back to with strange effect. I mean, something like this: ‘I am being less defensive.’ Just think that and keep coming back to it, as if you are opening a door onto a room. See what happens.

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