Consciousness, a Never-Ending Project
Please feel free to listen to, share or download any of the recordings on this page. Please remember that I use these recordings in conjunction with the work I do in psychotherapy sessions and while I’m happy to let people use them for free, I can’t be responsible for how you use them, or any adverse effects. Recordings I post here are very unlikely to lead to you experiencing an unpleasant reaction, but that can happen if you are trying to deal with unprocessed traumatic memories, or particularly overwhelming emotional states. If you are experiencing these things I suggest you see a psychotherapist – or at least email me first for some advice on what might help.
Free Recordings to Relax
Sitting Still, No. 1:
(A simple, mindful, meditation)
(Dealing with overwhelming feelings)
(Stop feeling overwhelmed when you are out in the world)