Secrets

Perhaps you like keeping things to yourself. It may be that you feel life will spin out of control if you talk about it too much, or that you might jinx it, spoil it or take the fun out of it. Sometimes these things can be true but be careful about holding onto secrets. If people around you detect something about you is unknowable they’ll find it very hard to trust you.  Relationships need trust if they’re to offer us the things we hope they can contain.

Shifting

Next time you’re feeling anxious, irritated or sad (although it might also do to try and remember this when you’re feeling happy …) notice the way you are sitting, standing or lying. What are you doing in relation to the thing that’s on your mind? If you shift yourself at all, maybe uncrossing your legs or moving your arms, what happens? It may feel unpleasant, in which case go back to how you were! Continue reading “Shifting”