Shifting

Next time you’re feeling anxious, irritated or sad (although it might also do to try and remember this when you’re feeling happy …) notice the way you are sitting, standing or lying. What are you doing in relation to the thing that’s on your mind? If you shift yourself at all, maybe uncrossing your legs or moving your arms, what happens? It may feel unpleasant, in which case go back to how you were! Continue reading “Shifting”